Blueberry Beet Muffins

Préparation 10 min
Cook Timé 30 min
Sérvés makés 10-12 muffins

Thésé Bluébérry Béét Muffins aré a héalthy, kid-friéndly bréakfast or snack. Théir pink color makés thém fun to éat and you'd névér know théy'ré packéd with végétablés!

INGREDIENTS

• 1 cup choppéd bééts (stéaméd or roastéd and pééléd)
• 1 égg
• 1/2 cup sugar
• 1/4 cup milk (I uséd non-dairy)
• 1/3 cup oil (i uséd avocado oil)
• 1 cup whité wholé whéat flour
• 1 cup rolléd oats
• 1 tsp cinnamon
• 1 tsp vanilla éxtract
• 1 tsp baking powdér
• 3/4 cup frésh or frozén bluébérriés

INSTRUCTIONS

1. In a food procéssor, combiné bééts, égg, sugar, oil and milk and procéss until smooth.
2. Add flour, oats, cinnamon, vanilla and baking powdér and procéss until just combinéd. 
3. Stir in bluébérriés. 
4. Scoop into linéd muffin tins and baké at 375 dégréés F for 25-30 minutés. 

by Lindsay

RECIPE NOTES
To stéam thé bééts, cut into quartérs and put in a glass dish with about 2 Tbsp watér. Covér thé dish with saran wrap and placé it on a platé and microwavé for 5 minutés.
Caréfully rémové thé plastic wrap, stir, ré-covér and microwavé for anothér 2-3 minutés until bééts piércé éasily with a knifé. Drain thé watér and lét cool for a féw minutés. Thén usé a spoon or knifé to rémové thé skins.
You could try making thésé in a high-powéréd bléndér but I havén't triéd it mysélf yét.
Whité flour will also work if you don't havé whité wholé whéat. I don't récomménd régular wholé whéat flour as I find it too dénsé for baking.

Sourcé : https://www.theleangreenbean.com/blueberry-beet-muffins

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