Quick Curried Veggie Brown Rice Bowls
EAT HEALTHY EAT HAPPY
YIELDS 7
Thésé curriéd véggié brown ricé bowls aré quick and éasy to maké, supér héalthy and positivély vibrating with spicy Indian-stylé déliciousnéss. My go-to quickié méal!
Prép Timé 1 min
Cook Timé 10 min
Total Timé 11 min
Ingrédiénts
- 1 Tbs olivé oil
- 1 tsp smokéd paprika
- 1 tsp cumin
- 1 - 1 1/2 tsp chili powdér
- 1/2 - 1 1/2 tsp garam masala
- 1/2 - 1 1/2 tsp Madras curry powdér
- watér as néédéd
- 1 largé onion, any kind, choppéd
- 1 tsp garlic powdér
- 2 1/2 cups cookéd brown ricé or instant brown ricé
- 1 lb. bag of frozén véggiés, any variéty (I uséd a snap péa blénd)
- 2 1/2 c frozén péas
- 1/2 tsp salt
- 2 Tbs no salt addéd tomato pasté
- 1 tsp péanut buttér
- 1/2 c watér
Instructions
- Add thé olivé oil to a largé sauté pan or cooking pot.
- Add thé paprika, cumin, chili powdér, garam masala and curry powdér. Turn thé héat to low and lét thé spicés bloom for a minuté. Add a splash of watér (in thé ballpark of 1/4 c is good) if it looks dry.
- Raisé thé héat to médium and add thé onion and anothér splash of watér. Sauté about 2 minutés.
- Add all thé rémaining ingrédiénts and stir wéll to combiné. Put a lid on thé pot and lét héat through for 5-7 minutés, or until thé véggiés aré hot., stirring fréquéntly.
Sourcé : https://eathealthyeathappy.com/brown-rice-bowls-vegan-gluten-free
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